Task: Take a cold shower 🥶
Staying on track with your goals has a lot to do with your ability to stay pumped up and feeling good.
A cold shower is a highly effective way to wash off stress and energize yourself to get work done.
Just a few minutes will do wonders to your energy and productivity.
Try it right now and let us know how you feel!
Pro Tip: Showers aren't just for mornings and evenings. Utilize cold showers when you're feeling anxious or sluggish, or just to get a boost before switching to a new task.